What is chronic pain? Symptoms, causes and relief options
What is chronic pain? Symptoms, causes and management
Chronic pain symptoms vary depending on what the underlying cause is.
Direct symptoms associated with chronic pain include3:
Stiffness
Swelling
Inflammation
Soreness
Throbbing
Dull aches and pains
Stinging or burning
Chronic pain can often affect your quality of life. Being in pain can make it difficult to fall asleep and stay asleep. Being sleep deprived can make it harder for your body to regulate its pain response. In other words, insomnia can make your pain feel worse as well as make pain last longer.4
Chronic pain can hold you back from participating in activities that you once loved. It can change how you view yourself and alter your self-esteem. This is why chronic pain can lead to mood changes.
Indirect symptoms associated with chronic pain include5:
Insomnia
Fatigue
Weakness
Mood changes
Lack of appetite
What causes chronic pain? Chronic pain is typically caused by an underlying and ongoing chronic illness.
Chronic pain can also be caused by previous injury, possibly from resulting nerve damage. In some cases, however, people may experience chronic pain without previous injury or illness. The reasons for this kind of chronic pain are not well understood.6
Ongoing joint pain or conditions like osteoarthritis are examples of chronic pain. Acute pain, on the other hand, is categorized as sudden and severe discomfort. So, if you cut your finger with a knife while pretending you’re the next Top Chef, don’t fret. Painful injuries like these usually go away within a relatively short period of time.
Risk factors for chronic pain include:
Previous injury
Previous surgery
Being female7
Women present more often with chronic pain than men do, although researchers are still working to figure out why.8
Visit your healthcare professional to best understand what causes your chronic pain. Together, you can tailor a path of treatment that works for you and addresses your underlying causes of chronic pain.
Managing chronic pain can help you regain your joy of movement, so you can feel a little bit more like yourself again.
See your healthcare professional for medicated chronic pain relief options.
There are lots of things that can help to keep you moving without medication. Non-medicated chronic pain management can include:
1. De-stress
Stress can make chronic pain worse.9 Relaxation techniques may help you reduce stress in your life and might help to lessen pain.10 They may also improve your quality of sleep, which has a large impact on chronic pain.11
2. Self-care
Eating well and maintaining a consistent sleep schedule can contribute to overall wellness. Maintaining a healthy body weight can take physical strain off your body, thereby helping to ease pain.
3. Physical therapy
Physical therapy, using techniques such as stretching exercises and massage, may help ease chronic pain. This can help to strengthen the muscles around your joints, which will help support them and prevent problems. The goal of physical therapy is to increase your strength and flexibility gradually, so you get back on your feet.12
4. TENS
TENS stands for transcutaneous electrical nerve stimulation. It is a tool often used by doctors and physical therapists alike to help block chronic pain signals to the brain using electrodes attached to the skin, relieving your pain without additional medication.13
5. Light exercise
Light exercise can strengthen your muscles, relieving pressure on your joints. This can help decrease pain in your joints.14 One of the benefits of light exercise is that it reduces the risk of and can improve symptoms of chronic disease, like back or joint pain.15
6. Stretching
Stretching keeps your muscles loose, which can relieve pressure on your joints. A regular stretching routine can keep your muscles strong and healthy, resulting in increased range of motion.16
If your pain isn’t serious and is a type that you and your health care provider deem can be managed yourself, it’s important to get on top of it so it doesn’t hold you back from getting on with life. That way you can regain a sense of yourself and once again enjoy doing the things you love.
1 “Chronic pain and the health of populations” Boston University School of Public Health. https://www.bu.edu/sph/2017/09/24/chronic-pain-and-the-health-of-populations/ https://www.bu.edu/sph/2017/09/24/chronic-pain-and-the-health-of-populations/ Accessed May 2020
2 “Pain as a global public health priority” BMC Public Health. 06 Oct 2011 https://pubmed.ncbi.nlm.nih.gov/21978149/ https://pubmed.ncbi.nlm.nih.gov/21978149/ Accessed May 2020
3 “What is Chronic Pain?” WebMD https://www.webmd.com/pain-management/guide/understanding-pain-management-chronic-pain#1 https://www.webmd.com/pain-management/guide/understanding-pain-management-chronic-pain#1 Accessed June 2020
4 “Insomnia Co-Occurring with Chronic Pain: Clinical Features, Interaction, Assessments and Possible Interventions” Reviews in Pain. 2008 Sept https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589931/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589931/ Accessed on May 2020
5 “What is Chronic Pain?” WebMD https://www.webmd.com/pain-management/guide/understanding-pain-management-chronic-pain#1 https://www.webmd.com/pain-management/guide/understanding-pain-management-chronic-pain#1 Accessed June 2020
6 “What Causes Chronic Pain?” Healthline. https://www.healthline.com/health/chronic-pain https://www.healthline.com/health/chronic-pain Accessed June 2020
7 “Sex differences in pain: a brief review of clinical and experimental findings” British Journal of Anesthesiology. 2013 July https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3690315/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3690315/ Accessed on May 2020
8 Ibid.
9 Hannibal KE et al. Chronic stress, cortisol dysfunction, and pain: A psychoneuroendocrine rationale for stress management in pain rehabilitation. Phys Ther 2014; 94(12):1816-25. https://academic.oup.com/ptj/article/94/12/1816/2741907 https://academic.oup.com/ptj/article/94/12/1816/2741907 doi: 10.2522/ptj.20130597"
10 Ibid.
11 “Insomnia Co-Occurring with Chronic Pain: Clinical Features, Interaction, Assessments and Possible Interventions” Reviews in Pain. 2008 Sept https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589931/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589931/ Accessed on May 2020
12 Chronic pain syndrome treatment & management. Medscape. https://emedicine.medscape.com/article/310834-treatment#showall https://emedicine.medscape.com/article/310834-treatment#showall, accessed May 2018
13 TENS (transcutaneous electrical nerve stimulation) NHS Choices. https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/ https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/, accessed May 2018
14 “The pain-relieving qualities of exercise in knee osteoarthritis” Open Access Rheumatol NIH 2013. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074793/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074793/ Accessed on 24 April 2020
15 “Exercise and chronic disease: Get the facts” Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049 https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049 Accessed on 01 April 2020
16 “The importance of stretching” Harvard Health Publishing, Harvard Medical School. https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching Accessed June 2020
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